Groceries: We have a very large grocery department that includes many organic products, including organic eggs, milk, yogurt, fresh fruits & vegetables, as well as frozen meat. We have a variety of cereals, soy, rice and almond milks, as well as crackers, jams, nut butter spreads, herbal teas, and coffee substitutes. We also support local suppliers like Heavenly Honey, Michael's Dolce, Jamble Cuisine, Beking Eggs, Coffee Mark, Blue Barn Coffee, Pure Heart Essentials, Zoe's Corner, Pure Lab, Urban Forest, Green Beaver and many more!


Health and Beauty Aids: Environmentally safe-phosphate free soaps, chemical free cleaning products, shampoos and conditioners, deodorants, toothpastes, creams and personal sanitary products from companies like Nature Clean, 7th Generation, Ecover, and Green Beaver.


Supplements: Our supplement department is always growing with companies like our own Health First brand, Natural Factors, Now, Nature’s Way, Prairie Naturals, Genuine Health, Renew Life, Sisu, Vogel etc and we also have professional lines like Genestra, Pascoe and Heel. We also carry items for the smallest members of your family, including teething tablets, diaper rash cream & supplements for their sniffly noses.


Special Dietary Needs: Being very conscious of the dietary needs of clients with allergies and food intolerances, we have one of the largest selections of gluten-free products in the east end. Also we carry wheat free, soy free, corn free, nut free alternatives and dairy free items. You will also find a wide variety of vegetarian, vegan and KETO freindly products.


Bulk items: We carry a large selection of bulk items which include beans, carob, coconut, dried fruits, flour, fruit and nut mixes, organic grains, nuts, nut butters, rice, salt, seeds, snacks, spices, spreads, sugar alternatives & yeast.