Magnesium is vital for sleep, stress, mood, and muscle support—but many of us aren’t getting enough. Our Quick Guide to Magnesium breaks down common forms and how they work, so you can choose the one that meets your needs.
We are a family run health food store that has been helping Orléans recidents stay healthy since 1991. We carry bulk items (many organic), organic produce, milk and meats and fresh bread arriving weekly. We only carry high quality supplements including our own Health First brand at great savings to you. We have an ever extending line of health and beauty aids as well as baby supplies. Celiacs will love the large selection of products both packaged and in bulk.
Our helpful staff includes a naturopathic doctor and registered nutritional consultants. We are a member of Heath First Network, Canada’s leading independent group of health food stores, and the Canadian Health Food Association, the voice of the Natural Product Industry.
We look forward to your visit!
Choosing the Right Protein Powder
Protein powders have become a widely used nutritional supplement, offering a convenient way to increase daily protein intake. These powders […]
Big Flavour, Less Salt
Herbamare® – The salt alternative your kitchen’s been waiting for. Salt is essential for life. It helps maintain fluid balance […]
Omega-3s That Make a Difference
Omega-3 fatty acids are one of the most widely recommended supplements for a reason. They play a central role in […]
Create a Healthy Foundation with Multivitamins
Our bodies have unique nutritional needs. Consider your biological make-up: you have unique genes and fingerprints. Add in your distinctive […]
What Is Collagen and Why Does It Matter?
From smoothies to skincare conversations, collagen is everywhere – but understanding what it actually does can make all the difference. […]
Magnesium: More Than Just a Mineral
Magnesium plays a vital role in over 600 biochemical processes in the body1, including those involved in muscle, nerve, cardiovascular […]