As women enter their pre and postmenopausal years, many begin to think about bone health and what they can do to prevent osteoporosis. Hormonal changes at this time can increase the risk of bone deterioration. Calcium and magnesium are the go-to minerals that may help to reduce this risk and keep bones in optimal shape. But the form of calcium and magnesium that you’re taking matters! Ideally you should look for supplements that offer more highly absorbable and bioavailable forms of these all-important minerals.
Health First Cal-Mag Citrate offers the citrate form of calcium and magnesium, plus added vitamin D3 for increased calcium absorption and zinc for preventing zinc depletion.
Each capsule contains
Calcium (citrate): 150 mg
Magnesium (citrate, oxide): 75 mg
Zinc (citrate): 5 mg
Vitamin D3 (cholecalciferol): 100 IU / 2.5 mcg
Colloidal silicon dioxide, magnesium stearate, capsule shell (bovine gelatin and purified water).
All Health First products are free from GMOs, artificial colours and artificial flavours.
Adults - Take 2-3 capsules daily with food or as directed by a health care practitioner. Take a few hours before or after taking other medications or natural health products.
Consult a health care practitioner prior to use if you are pregnant or breastfeeding.