Everything You Need to Know About Collagen


Ever wonder what keeps your joints moving smoothly, your bones strong, and your skin glowing? The secret behind these factors is collagen. Keep reading to learn more about this important protein and its role in your body.

WHAT IS COLLAGEN?

Collagen is a protein naturally found throughout our bodies – from our teeth to our nail beds, as well as in our connective tissues, skin, tendons, bones, cartilage, and even our corneas! It’s what gives us structure.

There are three main types of collagen, and each one can be found in different parts of our bodies. Type I collagen is found in our skin, bones, tendons, and ligaments. Type II collagen is found in the joints, and Type III is present in our muscles and connective tissues.

THE LOWDOWN ON COLLAGEN SUPPLEMENTATION

As we age, our bodies naturally produce less collagen. Many people turn to collagen supplements to encourage healthy collagen production, delay signs of ageing, and protect the body against bone loss.

It’s important to note that different collagen supplements can have varying effects on your body. Depending on the size of the collagen peptides used in the supplement and the dosage, they can help target specific concerns throughout your body.

Whether you’re looking to keep your skin elastic, maintain joint mobility, or preserve muscle into your golden years, collagen supplements can help. But with so many options available, it can be tough to choose the right one. Here are a few tips on what to look for when browsing the selection:

  • Size Matters
    To be effectively absorbed by the body, collagen peptides need to be specifically sized and sequenced. Collagen peptides measuring 2–5 kilodaltons (kDa) can help stimulate specific cells of our connective tissue, impacting collagen production in the skin, muscles, joints, bones, tendons, and ligaments.
  • Target Areas Where You Need It Most
    Choosing specialized collagen peptides that target collagen production in specific areas of the body is the best way to achieve your desired results. Whether you’re focusing on your joints, muscles, or overall health, there are options for you.
  • Make It Part of Your Daily Routine
    For the best results, collagen peptides should be taken daily. A flavourless powder form allows you to easily dissolve it into any hot or cold beverage or blend it into a nutritious smoothie.

WONDERING WHERE TO START?

CanPrev’s line of collagen peptides offers goal-specific health benefits to support results from head to toe. Available in powder and liquid form with superior solubility, these formulas are easy to incorporate into hot or cold beverages while remaining highly bioavailable. They can also be used in recipes, such as the one below.

TRY THIS COCONUT MOCHA COLLAGEN LATTE

Ingredients:

  • 3 Tbsp coconut cream
  • 2 tsp organic instant coffee
  • 1 tsp cocoa powder
  • Boiling water
  • 1 scoop CanPrev Collagen Full Spectrum Powder

Method:

  1. In your favourite tall mug, mix the instant coffee, cocoa powder, collagen powder, and sweetener of choice, if desired. Stir to combine.
  2. Add the coconut cream to the powder mix.
  3. Fill the mug approximately one-third of the way with boiling water, and using a hand frother, whip until foamy.
  4. Add boiling water to fill the remainder of the mug.
  5. Sprinkle with cinnamon, if desired. Enjoy!
CanPrev™ Collagen

About the Author: CanPrev

“CanPrev”

CanPrev formulations are designed by licensed Canadian health practitioners and is an exclusive brand to the health food industry. The brand is well-known for its best-selling magnesium products. CanPrev acquired Innovite Health in 2019.